Skyler Meine

A Simple Trick to Create Unshakeable Habits

If you’ve been following previous posts, you have already laid some important groundwork on the path to your IdealShape. Give yourself a pat on the back! You’re ready to start putting your new understanding into motion.

The principle to master today is learning how to control your habits. You have the power to eliminate bad habits and create new ones anytime you choose. You just need to learn a simple trick.

The goal for Day 3 was to Plan Every Day. Taking control of your habits is not a vague idea, but something to put into practice. So write down a new habit that you want to create. Keep this action item in your daily plan for the rest of the 31 days—and do it!

Consistency is all that it takes to form a habit, no matter how big the change.

The Mastering the Mind CD series is an incredible way to begin taking control of your habits. Here’s why:

1. Meditative, guided visualization helps clear your thoughts and refocus your goals, gearing you to work toward your new desired habit.
2. Hypnotherapy has an amazing ability to communicate with the mind on a subconscious level. Negative habits often lurk in our unconscious minds, where it can be difficult to address them. (Hard to control a habit if you aren’t even aware of it, right?)

What Habit Do You Want to Change Today?

Do you want to get up an hour earlier and exercise before work? Do you want to stop by the gym every night instead of going straight home for dinner and TV? Maybe you’re ready to start preparing a healthy, balanced lunch and snacks to take to work. (Remember, one of the simplest ways to make your IdealShape a reality—eating 5-6 small, balanced meals a day!)

Your Goal for the Day: Pick the new habit that you think will be most important to achieving your IdealShape. And if you haven’t listened to your Mastering the Mind^TM CD yet, put it on tonight before bed. I guarantee you will wake up the next day ready to put your desired habit into action.

In one month’s time, your new behavior will become not an item on your to-do list, but an automatic behavior, rooted deep in your subconscious mind.

Stay tuned: in following posts I’ll give you more simple, proven habits that will help you reach your IdealShape in record time.

control your habits, exercise, hypnotherapy, IdealShape, Mastering The Mind, visualization