http://www.skylermeine.com/2010/04/day-17-of-31-to-your-idealshape-did-someone-say-metabolism/ The Weight Loss Expert You Can Trust Wed, 10 Aug 2011 15:32:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.skylermeine.com/2010/04/day-17-of-31-to-your-idealshape-did-someone-say-metabolism/comment-page-1/#comment-138 5 Ways to Get Fit for Your Wedding Day | Ask A Fitness Coach Sat, 08 May 2010 21:04:32 +0000 http://www.skylermeine.com/?p=370#comment-138 [...] It’s crunch time, I know, but don’t resort to extreme diets. “You may shed some pounds,” says Bridal Guide, “but starving yourself in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes.” Instead of slimming down at the expense of your health, choose the faster, more sensible route to glamour and glow: set a healthy, well-rounded nutrition plan with plenty of moves that maximize your metabolism. [...] [...] It’s crunch time, I know, but don’t resort to extreme diets. “You may shed some pounds,” says Bridal Guide, “but starving yourself in that crucial time before the wedding can leave you tired and sallow-skinned, with dull hair and dark circles under your eyes.” Instead of slimming down at the expense of your health, choose the faster, more sensible route to glamour and glow: set a healthy, well-rounded nutrition plan with plenty of moves that maximize your metabolism. [...]

]]> http://www.skylermeine.com/2010/04/day-17-of-31-to-your-idealshape-did-someone-say-metabolism/comment-page-1/#comment-122 Body Shaping Post-Injury? Try These Firming Tips | Ask A Fitness Coach Fri, 30 Apr 2010 04:52:19 +0000 http://www.skylermeine.com/?p=370#comment-122 [...] you shape up, you can’t get a firm figure without a fat-blasting diet. That means keeping your metabolism high and eating 5-6 small healthy and balanced meals every day, starting with breakfast! Poke [...] [...] you shape up, you can’t get a firm figure without a fat-blasting diet. That means keeping your metabolism high and eating 5-6 small healthy and balanced meals every day, starting with breakfast! Poke [...]

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