Come Join In The Fun of My Fitness Boot Camps!
My IdealShape boot camps are focused on increasing cardiovascular health, burning fat, increasing strength, and toning your body so you can achieve your Ideal Shape.
What Do the Workouts Focus On?
Our workouts are designed to increase cardiovascular health and increase strength by integrating a series of exercises including active stretching, circuit training, weight training, and abdominal workouts. We also use a series of “boot camp” style movements including jumping jacks, planks, push-ups, sit-ups, mountain climbers, and pull-ups.
What Are The Benefits of My Boot Camps?
- Burn loads of calories in a hurry! – On average our campers will burn an average of 500-800 calories per hour*
- A Whole Body Workout in Just 60 Minutes – After our workouts none of your body parts will feel lonely or neglected. You’ll be sure that we’ve worked your legs, butt, hips, abs, arms, back, and shoulders all in just an hour!
- Our Workouts Are Basically a Party – OK, this may be a bit of a stretch, but because we are constantly working on different parts of the body, the movements stay fresh and it’s pretty much impossible to get bored during these great workouts.
- Great For All Fitness Levels – Because you’ll be working with personal trainers like myself, we’ll be able to customize each boot camp workout to you. We know how to modify the exercises for beginners as well as those who are more fit and are taking the last steps to reach their IdealShape.
Get Your First Two Weeks Free!
That’s right, absolutely free! Just leave us your contact information and we’ll get back to you in a hurry. We’re so confident in our program that we’re giving away two free weeks with NO STRINGS ATTACHED! We just know you’ll keep coming back, that’s all.
*Number of calories burned varies based on fitness level of individual.
