Skyler Meine

I believe the mind is the most important tool in the weight loss journey. My mind was right last year, but I met my first goals and now I can’t seem to get back on track. I actually posted on that today at http://www.slimminsam.com . I know for a fact that I will not be able to get back on track until my mind is in the right place. I am hoping that this can help me get back into it. Thanks for the giveaway.

Hey, I’ve been following this blog and http://www.askfitnesscoach.com I think you’ve got some great advice and I would love a CD because I have so many negative thoughts regarding weightloss and I feel like if I could get my mind straight it would help my body go that direction too!

I believe the mental aspect of weight loss has been the key to my failure to lose for many years. I would love to get a CD and try to get a grip on that element.

Your mind controls everything… hence it controls your ability to lose weight! Please send me a CD.!

I agree! The mind IS the most important element. And it is the beginning and end of everything. I’ve made a lot of progress in this area but there’s always more work to do isn’t there?

I’d love your CD.

Mindfulness is the key to all things diet. If you want to succeed, you will succeed. If you have even a tiny bit of success, your mind can propel that success in to future success.

I’ve finally gotten serious about my health and my weight loss after trying shortcuts and things that don’t really work. I’m discovering that being mindful of what I’m eating and doing on a daily basis is imperative if I want to be successful. I would love to check out the CD and use it on my journey!

I’m definitely learning that my weight loss journey is as much about what’s going on between my ears as what I put in my mouth!

Talking myself OUT of my workouts is a battle for me, so I am very interested to see how this CD might help me with that hurdle.

I’ve always believed that mental power is one of the strongest things God has blessed us with. Being able to push yourself mentally can take you further than you can even imagine. Being able to visualize where it is that you want to be and keeping that in focus while pushing yourself beyond where you think you can go can get you so far in life. Our bodies try to tell us that we’ve reached our limits, but our mind knows we can go further. Your mind can be your greatest influencer or your biggest downfall, it’s all in how you use it.

Your mind and attitude have everything to do with whether or not you are successful in whatever you undertake to do. If we think positive we will create positive, if we think negative, everything seems against us.

Hey! I “liked” you on facebook! I’m a big fan of ChaLENE EXTREME and Tony Horton. Haven’t been diligent about it lately, though. I’m a cheer coach, married to a football coach. We have 6 kids who all do the regular activities – cheer, scouts, little league, t-ball, mat rats, you name it! It’s easy for me to put my health and fitness on the backburner with all of the other things going on in my life. I’d love a copy of your CD! Thanks so much for the giveaway!

I would like a CD as well. I want to get to my ideal shape but I just can’t get motivated enough. Maybe this CD will help me get started on the right track.

i really need the help. if I can get my mind on board to lose weight i know nothing would stop me just really hard. i would love to try the cd

I feel like I’ve done all of the other work – I know a ton about nutrition and working out. I even know that I feel better when I’m living healthy in both of those areas. Somehow, my thought-process seems to get derailed, and I’d love to try these CDs to see if they would help me get over this hurdle!

I agree that it’s all about our mind. I’ve recent;y taken up meditation/breathing exercises as a way of destressing and feeling more calm and relaxed. It’s worked beautifully for me.

I have been all muscles and no mind to this point. I’ve been working on repetition as a means to good form and focused workouts. Perhaps this CD is just what I need to break through that next barrier. Thanks Sky!

I’d love to get a copy of the CD.
I’m doing everything I can to get in shape and definitely need all the mind help I can get!!!

I have lost over 80 pounds in the last year and a half and am still working on getting a few more off and getting into the best shape of my life. Please send me a copy of your CD!

I just recently got into the right frame of mind for weight loss. I have a long way to go and feel like I could really benefit from a copy of you CD. Thanks and have a great day!

Mentally feeling better = physically feeling better

I’d love to receive your CD!

getting my head wrapped around all I want to do is the hardest part of all this “stuff”.

I would love a CD! : )

I would love a CD!

Skyler, thanks for your daily motivating workout tips. After having a baby 3 months ago, your ideas give me new inspiration. Much thanks!

Anne Violette

Skyler, thanks for your daily motivating tips! After having a baby 3 months ago, your ideas give me new inspiration to get rid of that infamous “last 10 lbs.”