Skyler Meine

Here’s something I don’t understand: why people believe they should take the hard route to their IdealShape. People will avoid supplementation because they think it’s unnatural, yet they’ll go for extreme diets and bizarre pills that don’t work.

Let me explain what supplementation really is, and why you need it.

The recipe for a healthy body and mind includes several ingredients. Supplements are one of them. When I talk about supplementing, I’m not talking about steroids or unhealthy muscle building substances, and I’m not talking about unnatural diet pills.

I am talking about vitamins, minerals, and natural ingredients that bring the body into balance. Nutrients that fortify the immune system and jumpstart metabolism. Many of these substances exist naturally in the foods you eat, but your body literally cannot absorb all the nutrients it needs from food alone.

That’s the beauty of extract form—i.e., supplements.

Understand that I personally would not take, or recommend, anything that was unhealthy, unnatural or a waste of time. I have been studying health and fitness for 12 years. And I’ve come to understand that adding supplements to your nutrition plan isn’t cheating, it’s the opposite of cheating. Here’s why:

You’ve been eating right and exercising hard. Now you can a) optimize your results (with a supplement), or b) cheat yourself out of your results by cancelling them out (leaving the body out of balance, letting the immune system and metabolism wilt).

Supplements are not only a key component of your body-shaping mission, they’re essential for lifelong health.

That doesn’t mean you’ll have to take a weight loss supplement forever; many people use it just to get down to their goal weight. By that time, the body is balanced and they are able to sustain their shape with the basics: exercise, food, a multivitamin and protein. But you need to get to that point first. The right supplement can take you there, helping you shed excess body fat so you can start sculpting!

Here are some body-balancing ingredients you’ll find in a good supplement:

• Green Tea—an antioxidant, promotes efficient metabolism
• Grapefruit—contains vitamins A, B5 and C, plus potassium and folate
• Caffeine—a natural appetite suppressant, promotes efficient metabolism and energy
• Resveratrol—this is one of my favorites: found naturally in the skin of red grapes and other plants, this antioxidant is currently being used by major pharmaceutical companies in longevity and health-promoting remedies. It has been shown to suppress appetite and correct leptin resistance (read the research on Resveratrol ).
• Kelp (seaweed)—promotes efficient metabolism, contains calcium, potassium, magnesium, iron, amino acid and vitamins A, B1, B2, C, D, E

ResveraShape, by IdealShape, is an excellent supplement if your goal is to burn excess fat, curb caloric intake, or just get the nutrients your body needs to stay fit. It contains all of the above ingredients. I encourage you to learn more about it and understand why these natural ingredients help the body slim down and shape up. Get the full scoop on ResveraShape

Bottom line: if your metabolism isn’t running efficiently, you can exercise and cut calories but you’ll still keep the fat. And if you aren’t healthy and energetic, your workouts will be pretty worthless. To achieve your IdealShape and mind, you need to create a holistic balance. Start with supplements.

Your Goal for the Day: start using a natural body-shaping, health-promoting supplement like ResveraShape. Use it every day for 31 days and assess the results!

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Weight loss is not a solo journey. Being part of a community and interacting with like-minded people is important in all things, but especially to a successful body shaping program.

Why?

Two reasons. One, a support network is a reinforcer—adding social pressure to make you accountable for your goals. And two, it’s an uplifter—making you feel happy, confident and educated about what you’re working toward.

The Online Community

Blogs, forums and other online communities are a great place to discuss your experience and ask questions without fear of judgment. You can feel good commenting on others’ stories and showing them support. In fact, you’ve already joined an online community by coming here.

Two more incredible communities are NoMoreBacon and AskFitnessCoach. Both invite you to share in the authors’ successes and mishaps on the road to their IdealShapes. They share research and pose thoughtful questions, and hope that you will add yours. Here, community members like Mizfit show support, add info, and are inspired. Remember, the people who create online communities aren’t doing it for themselves; they are passionate about fitness, and want to educate, entertain, show positive support and hear from you!

It only takes a minute to acknowledge others on their weight loss journey, or leave a tip about something that works for you. You’ll be doing your friends in the community a bigger service than you know. Please leave a comment on any post here that inspires you.

The Live Community

Because it’s not good to spend all your networking time at the computer, get out of the house to meet people, too! A successful body shaping mission should be active and fully engaged. Socialize with others who are working toward their IdealShape: join a class, arrange a club, or attend a fitness boot camp.

Honestly, being alone in a weight loss journey isn’t much fun. It’s not effective or sustainable, either. We need social support and reinforcement to create a change this big in our lives.

Communities provide great information and free support. You could pay a therapist to psychoanalyze why you have trouble managing your weight. Or, you can empower yourself by discussing your experiences right here with a weight loss expert and others like you. Which seems like a better way to understand where you’re coming from and what you need to work on? Which sounds more fun?

Your goal for today is… To connect with others who are on a weight loss journey. Maybe it will be the social media community online, or maybe you’ll reach out to your network of friends and family and beyond. Hopefully, it will be both!

So get out and join the community today. Learn from others’ experiences, share yours, and talk to the experts. Make your IdealShape a reality!

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