Skyler Meine

My philosophy in regards to weight loss and fitness is life is meant to be lived passionately. We should find joy and success in all we do.

Many of us have become stagnant in our lives, especially in regards to our health. Sadly, for many people weight loss and fitness can be very painful emotionally. Many have lost the hope that they can achieve and maintain their IdealShape.

That’s why I use the name IdealShape. I want to re-instill hope in everyone I meet that they can achieve their IdealShape. The second reason I use the name IdealShape is because I think that everyone has an IdealShape unique to them. Not a standard commercialized shape but their best or ideal figure. Whatever that Ideal is for you, I believe it can become a reality. It is just a matter of your  belief in yourself combined with learning and practicing the right principles.

A major obstacle on your path to your IdealShape is this: there are way too many voices trying to tell you how to lose weight and be healthy.

Let’s begin this in the same way that I start with my face to face clients; I’ll first give you the broad view of what we will be focusing on over the 31 Days. In order to be successful, you are going to have to believe that I can help you not only physically but emotionally get to your IdealShape. The truth of the matter is that I can. Visit one of my clients’ blogs, No More Bacon, to see for yourself.

Once you believe I can help you, you need to do what I ask you to do! Then you need to get involved in the community here that will be commenting on this blog. Be prepared to tell your story and support the people who will be telling theirs.

Starting with Your Mind

The first thing I want you to do today is take a few minutes and just imagine what it would be like to achieve your IdealShape. Imagine the feelings you would have when you reach this goal (Joy, Energy, Confidence, Attractiveness, Sexy, Loved, Inner Peace, Connected, Productive, Proud, Happiness, Acceptance).

Your “Mind” is going to be a huge part of your success during the 31 days. I will reveal to you how you are going to master your mind over the next few day. But to start, I need you to write a paragraph about what your IdealShape is, what it will feel like to be at your IdealShape, and why you want to be your IdealShape.

Once you master the mind, everything else will fall naturally into place. But the next thing that is going to need to fall into place, after your mind, is your nutrition. To get to your IdealShape in warp speed it is going to require some form of exercise. I will get into the nitty gritty of these things over the next couple weeks.

Each day we will be adding a new principle to get you to your IdealShape. Focus on that principle and master it for that day. Keep practicing each principle every day for 31 days to make it a habit. I am going to be your personal weight loss expert for the next 31 days. Feel free to ask questions along the way.

Just one reminder: make sure to take your picture and do your measurements.

Tomorrow I will be revealing the secret to mastering your mind. So tune in.

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